3 Natural Methods to Increase Hair Thickness and Volume
Try Natural Methods to Increase Thickness and Volume of Your Hair!!!
Many people struggle with thin, flat hair, and it’s completely understandable to want to have fuller, thicker hair. While hair thickness can be influenced by genetics, lifestyle, and even health issues, there are several natural ways to boost the volume and density of your hair. If you’re looking for simple, effective, and chemical-free solutions, this blog will share three natural methods to help you achieve healthier, thicker hair.
Let’s dive into some of the most effective home remedies that promote hair growth and increase the volume of your hair, using ingredients you might already have at home.
Onion Juice for Hair Growth
Onion juice might not be the most popular hair care product, but it’s certainly one of the most effective. Onions are packed with sulfur, which is a crucial nutrient for boosting collagen production in the body. Collagen is vital for hair growth because it helps strengthen the hair follicles and promotes thicker hair.
How to Use Onion Juice for Hair:
- Take one fresh onion and blend it into a paste.
- Add a tablespoon of honey to the onion paste and mix it well.
- Apply this mixture directly to your scalp and massage it gently.
- Leave it on for about 30 minutes, and then wash it off with lukewarm water.
Onion juice can help in the regeneration of hair follicles, which means better hair growth and density over time. If you can tolerate the strong smell of onion, this remedy is an easy and powerful way to boost your hair health.
Fenugreek for Strength and Volume
Fenugreek seeds, also known as methi, are a powerhouse when it comes to promoting thick hair. These seeds are rich in iron, proteins, and vitamins that nourish hair from the roots and provide the necessary nutrients for hair growth.
How to Use Fenugreek for Hair:
- Soak 2 tablespoons of fenugreek seeds overnight.
- Grind the soaked seeds into a smooth paste the next morning.
- Mix the paste with a tablespoon of coconut oil.
- Apply this mixture to your scalp and hair, and leave it on for 30 minutes to an hour.
- Wash it off with water and mild shampoo.
Fenugreek helps to repair hair damage, reduce hair fall, and increase hair volume. This mask can be used twice a week to enjoy visible results in a few weeks.
Aloe Vera for Hair Thickness
Aloe vera is one of nature’s best gifts for hair care. It contains enzymes that promote hair growth and contribute to thicker, healthier hair. Aloe vera also has moisturizing properties, which helps keep your scalp hydrated, preventing dryness and flakiness that can hinder hair growth.
How to Use Aloe Vera for Hair:
- Extract fresh aloe vera gel from an aloe vera leaf.
- Massage the gel gently into your scalp, ensuring that it covers the entire scalp and hair.
- Leave it on for 30 minutes, and then wash it off with lukewarm water.
Aloe vera helps stimulate blood circulation to the scalp, which encourages hair growth. It also works as a conditioner, giving your hair a healthy shine and smooth texture.
Additional Tips for Thicker, Fuller Hair
While these natural remedies can certainly make a big difference, there are a few other practices you can follow to boost the overall health and volume of your hair:
Regular Scalp Massages
Massaging your scalp regularly increases blood circulation, ensuring that your hair follicles receive the nutrients they need. Using oils such as coconut oil, olive oil, or castor oil can also help in moisturizing your scalp and improving hair health.
Yoga for Hair Growth
Certain yoga poses are particularly beneficial for hair growth because they improve blood circulation to the scalp and relieve tension in the neck and head area. Here are some yoga poses you can include in your daily routine:
- Balasana (Child’s Pose): This pose helps increase blood flow to the face and scalp, promoting healthier hair.
- Anahatasana (Extended Heart Pose): This helps release tension in the neck and promotes blood flow to the scalp, which can help with hair growth.
- Savasana (Corpse Pose): While it’s a resting pose, it’s excellent for overall relaxation and health, which can improve your hair’s health as well.
Healthy Diet for Hair Growth
A balanced diet is crucial for healthy hair. To increase hair thickness and strength, ensure you’re eating foods rich in:
- Protein (chicken, beans, eggs, nuts)
- Iron (spinach, beans, tofu)
- Vitamin C (oranges, strawberries, bell peppers)
- Omega-3 Fatty Acids (flaxseeds, chia seeds, fish)
- B Vitamins (leafy greens, whole grains)
Incorporating these nutrients into your diet will give your hair the strength and nourishment it needs to grow thicker and fuller.
Conclusion
While genetics do play a role in hair thickness, the methods mentioned above can significantly help boost hair growth and improve its density. Using natural ingredients like onion juice, fenugreek, and aloe vera will not only help in hair rejuvenation but also nourish your scalp and promote healthy hair growth over time.
Also Read: DIY – Vitamin C Toner and Serum at Home Recipes for Glowing skin!