3 Natural Methods to Increase Hair Thickness and Volume
Try Natural Methods to Increase Hair Thickness and Volume!!!
Having thin or flat hair can be a concern for many. Whether it’s due to health issues, excessive styling, or genetics, the good news is there are natural ways to improve your hair’s thickness and volume. Let’s explore three effective methods you can try at home!
Ayurvedic Remedies for Thicker Hair
Ayurveda offers powerful solutions to boost hair health naturally. Here are a few remedies:
Onion Juice for Collagen Boost
Onions are rich in sulfur, an essential mineral that promotes collagen production. Collagen strengthens hair follicles and encourages growth.
- How to Use:
- Extract juice from one onion.
- Massage it onto your scalp and let it sit for 30 minutes.
- Wash with a mild shampoo to remove the smell.
Amla for Hair Strength
Amla, or Indian gooseberry, is loaded with Vitamin C, which supports collagen production and strengthens hair from the roots.
- How to Use:
- Mix 2 tablespoons of amla powder with water or coconut oil to form a paste.
- Apply it to your scalp and hair.
- Leave it on for an hour, then rinse.
Hair Masks for Volume and Shine
Fenugreek (Methi) Hair Mask
Fenugreek seeds are a powerhouse of nutrients like protein and iron, essential for hair growth and thickness.
- How to Use:
- Soak 2 tablespoons of fenugreek seeds overnight.
- Grind them into a paste and mix with coconut oil.
- Apply to your scalp and hair.
- Leave it for 30 minutes, then wash off with lukewarm water.
Aloe Vera for Healthy Growth
Aloe vera is known for its hydrating and healing properties, making it a great choice for improving hair density.
- How to Use:
- Scoop out fresh aloe vera gel from a leaf.
- Massage it onto your scalp and hair.
- Wait for 30 minutes before rinsing.
A Holistic Approach: Diet and Yoga
Diet for Hair Health
What you eat directly impacts your hair’s thickness and strength. A nutrient-rich diet with the following can make a difference:
- Proteins: Eggs, lean meats, and legumes.
- Iron: Leafy greens, beans, and lentils.
- Omega-3 Fatty Acids: Flaxseeds, chia seeds, and walnuts.
- Vitamin C: Oranges, strawberries, and bell peppers.
Yoga for Improved Blood Flow
Certain yoga poses improve blood circulation to the scalp, nourishing hair follicles and encouraging growth.
- Balasana (Child’s Pose): Enhances blood flow to the head and scalp.
- Anulom Vilom (Alternate Nostril Breathing): Reduces stress and promotes overall hair health.
- Sarvangasana (Shoulder Stand): Improves thyroid function, which is crucial for healthy hair.
Practicing these poses for 15-20 minutes daily can significantly improve your hair’s texture and density.
Final Thoughts
Achieving thicker, healthier hair doesn’t require expensive treatments. By incorporating these natural methods into your routine, you can boost your hair’s volume and overall health. Be consistent, stay patient, and soon you’ll notice visible improvements!
Start your journey to voluminous hair today and feel confident with every strand.
Also Read: Best Natural Home Remedies to Prevent Hair Loss Permanently